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Ayurveda
Panchkarma
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Handy Tips
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Recipes
AN INTRODUCTION
BIRYANI
Barley and quinoa biryani
Barley biryani
CHAPATTIS (Flat bread)
Wheat free chapatti flour
Buckwheat flour and rice flour Chapattis (Roti)
Flaxseeds Chapattis (Roti)
Jowar (sorghum) Dhebra (Contains yogurt)
Sesame seeds and Jowar (sorghum) puri
Spelt flour and Jowar flour Chapattis (Roti)
Spelt flour Chapattis (Roti)
Spelt Jowar buckwheat flour stuff parathas
Spelt Millet Dhebra (contains yogurt)
Spinach methi baked puris
CURRIES
Dumplings (Muthia) (contains dairy)
MOONG BEANS
SAMBHAR
TUVER DHAL
YOGHURT CURRY KADHI (contains diary)
KHICHDI
Badshahi (Royal) Khichdi
Barley and Toor (Tuver) (Pigeon peas) dhal khichdi (serves 4)
Barley and Toor (Tuver) (Pigeon peas) dhal khichdi 2
Brown rice and red lentils (Masoor) Khichdi
Healthy Panchamrit (5 items) Khichdi
Masoor Dhal (Red Lentils) Khichdi (Serves 3 to 4 people)
Moraiyo (samo) khichdi (serves 2)
Quinoa and Split moong beans khichdi (serves 4)
Sabudana (sago) khichdi (serves 3 to 4)
Split moong beans and rice khichdi serves 4
Tuver (Toor) (split pigeon pea) dhal khichdi Serves 4
MOONG BEANS DIET
#802 (no title)
Moong Dhal Dhokra
Moong Dhal Handvo
Moong Dhal Masala Dhosa
Moong Dhal Muthia
Moong Dhal Pancakes (Puda)
Moong Dhal Uttappam
Moong Soup
Introduction
OTHER
Cabbage Jowar Muthias (Contains Yoghurt)
Crunchy Nutburgers
Handvo (vegetable cake) spicy cake
Millet Muthias
Polenta
Sesame seeds and Jowar (sorghum) puri
Spinach methi baked puris
PANCAKES
Brown Rice and 16 Beans Crepes (Adai)
Chickpea flour pancakes (pudla, Puda, crepes) serves 4
Hemp and spelt pancakes
Jowar Dosa
Jowar, corn flour pancakes
Mixed Flour Pancakes
Oat and Walnut Pancakes Serves 6
Spicy Oat Pancakes
PILAF (Pulao)
Barley Pilaf (Pulao)
Millet – Almond Pilaf (Pulao)
Quinoa and butternut squash Pilaf (Pulao)
Quinoa – Almond Pilaf (Pulao)
RICE
Moong Beans and Rice
Plain Brown Rice
Plain Red Rice
Rice with Peas
Sambhar and Rice
SOUPS
Minestrone Soup
Thai Pumpkin Soup
SWEET DISHES
Apple Spice Cake
Fruit Compote
Moong dhal sheera
YOGA
SOUPS
Minestrone Soup
Thai Pumpkin Soup
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